Special Recipes- Healthy Spicy Steamed Rice Dumplings
Today we learn Special Recipes for heart disease which mixed doubles our G dumplings so let's start:
ingredients for mixed vegetable -Wragge dumplings
Wragge 150 grams brown rice 75 grams
green chilies 3 onion 50 grams mustard 5
grams or Abdal 5 grams cumin seeds 5
grams broccoli 50 grams beans 50 grams
peas 50 grams curry leaves few gingely
oil 5 ml salt to taste
 |
Special Recipes- Healthy Spicy Steamed Rice Dumplings |
ragi 150 grams brown rice 75 grams green
chilies 3 onion 50 grams mustard 5 grams
oral dal and cumin seeds 5 grams
broccoli 50 grams beans 50 grams peas 50
grams curry leaves few gingely oil 5 ml
salt to taste ok so now let's go on to the preparation
okay so we first stay grinded ground
rice and then we add ragi flour to it
and then we add water
and create a consistent batter
it has to be solid and soft
Special Recipes- Healthy Spicy Steamed Rice DumplingsSpecial Recipes- Healthy Spicy Steamed Rice Dumplings
you need to have a balance with the
water content that should be adding
otherwise if you become liquefied okay
so now you can heat the pan and add two
tablespoons of olive oil
some cumin seeds joong-dal and finely chopped onions
finely chopped beans chopped green
chillies and curry leaves with some
mustard broccoli and finally green peas
Special Recipes- Healthy Spicy Steamed Rice Dumplings
To try to it's golden down and then you
get the aroma and add salt according to
your taste so now we mix this consistency with the
binder you'll get to know when door
you'll get to know when those
ingredients are cooked you'll get this
amazing aroma out of them and now we add
it to our batter and we mix it we mix it
well and we make the dumplings and then
put it to steam
water is already kept for boil now we
make the dumplings and place them in the
steam pad
Special Recipes- Healthy Spicy Steamed Rice DumplingsSpecial Recipes- Healthy Spicy Steamed Rice Dumplings
now we've placed all the dumplings in
the steam pan we will wait for it to
boil and then it is a note so that
should take another 2 to 3 minutes and
recognize and boy
finally the dumplings are ready now we
can remove them out of the steam pan and
place it on a plate and relish it
Special Recipes- Healthy Spicy Steamed Rice DumplingsSpecial Recipes- Healthy Spicy Steamed Rice Dumplings
the nice Moors and deep brown
they look like sausages
So that mixed Westerville Wragge
dumplings for you mixed vegetable Wragge kalamata it's a
very interesting the recipe in terms of
trying to use the Ronnie raggy is a very
difficult militaire of flour to be
introduced because not all of us are
very familiar with that however if you
look at this recipe it includes Wragge
and it includes vegetables and the
preparation of the method of preparing
it as it is just use a little bit of all
is used for seasoning but the rest of it
is steamed so it's a themed vegetable
come millet product it's good for the
patients were and have a cardiac Edmond
because there is no extra use that does
not fried in oil and it has just a
little oil for seasoning which adds to
the taste of it it's rich in calcium
which is coming from the Wragge and it
is also rich in iron the vegetables that
are used really give the antioxidants
that are present oxidant property to
this recipe how do you use this I think
It's an ideal snack or a breakfast item
can be packed and taken because it can
you can even if it cools down it would
taste pretty good and for a very large
for a long time you may not feel hungry
because of the fiber content in it there
is a rug in it there are different
vegetables in it an almost equal
proportion so you will not get the
quantity wise you would have more but
calorie content wise you will not get
too many too much of calories oil used
is very minimal so therefore again you
can have it guilt-free especially if
you're having any the gamut of cardiac
elements whether it is stroke whether it
is hypertension or a specific block in
the heart our next recipe for diabetics
is steamed ground rice dumplings with
garlic sauce so let's see the
ingredients for the recipe steamed brown
rice dumplings with garlic sauce brown
rice 250 grams broccoli hundred grams
peas 50 grams capsicum 50 grams garlic
sauce as required salt to taste oil 5 ml
mustard seeds fie grams fenugreek seeds
5 grams cumin seeds 5 grams chilies for
brown rice 250 grams broccoli hundred
grams piece 50 grams capsicum 50 grams
garlic sauce as required salt to taste
oil 5 ml mustard seeds 5 grams fenugreek
seeds 5 grams cumin seeds 5 grams
Chili's for steamed brown rice dumplings
goes as follows we first soak the brown
rice in water for an hour and then we
dry it and then we take the dried rice
and grind it into fine coarse powder so
let's do that first
Special Recipes- Healthy Spicy Steamed Rice DumplingsSpecial Recipes- Healthy Spicy Steamed Rice Dumplings
we now give a ban on the scalp we put 2
teaspoons of oil in the pan
Jinjin the oil,cumin seeds fenugreek seeds
and then shock green chilly and then
empty the powder into the pan and fry
Special Recipes- Healthy Spicy Steamed Rice DumplingsSpecial Recipes- Healthy Spicy Steamed Rice Dumplings
and then I locally and then powder broccoli
during this job two green beast two
teaspoons again green Jimmy
and when to salt and fry this batter and
then add a teaspoon of garlic sauce
sigh until it's golden in color
okay so now we add a little bit of water
in the batter so that it gets a
consistency and then we make small
dumplings out of it a water for boiling
so that we get the steam so that we can
same the dumplings and cook them we
place the dumplings on the stand
Special Recipes- Healthy Spicy Steamed Rice DumplingsSpecial Recipes- Healthy Spicy Steamed Rice Dumplings
and let it get cooked for all answer
dreams three minutes so the preparation
time for this would be fabulous
now the dumplings are ready nice and
steamed
Special Recipes- Healthy Spicy Steamed Rice DumplingsSpecial Recipes- Healthy Spicy Steamed Rice Dumplings
so steamed brown rice dumplings with
garlic sauce is ready
say as you have seen in this recipe the
chef has made used different ingredients
among which the primary one in the brown
rice brown rice as compared to regular
rice is superior because of the fiber
content because of the nutrients that
are present in it how is it superior
when you polish a rice repeatedly all
the nutrients micronutrients that are
attached to the fiber and to the outer
side of the grain which gives the brown
color to the grain are polished away and
therefore you lose out on all those
small minerals and nutrients but when
that is intact you not only get a high
fiber but you get all these important
your trends now you have nutrients like
thymine thymine in turn is very
important for the utilization of the
energy in that sugar so therefore it is
important for various disease conditions
primarily for diabetics also when you
consume the brown rice the quantity of
brown rice and to consume is very little
that means if I can consume not only 2
cups of white rice when I am a strong
rice the quantity comes down to almost
50% both garlic and fenugreek have a
hypoglycemic effect that means they have
a sugar lowering effect so they have
consumed in the prescribed quantities on
a regular basis they are part of the
food but at the same time they help you
to reduce your sugar apart from the
other lifestyle changes that you would
take this recipe also uses very little
oil and therefore is quite healthy to be
consumed either as a main dish in your
lunch or your dinner or sometimes
sometimes as a evening snack if the
quantity is taken.
Special Recipes- Healthy Spicy Steamed Rice DumplingsSpecial Recipes- Healthy Spicy Steamed Rice Dumplings
Tag:Special Recipes- Healthy Spicy Steamed Rice Dumplings,
how to make rice flour recipes,
rice atta recipe in hindi,
steamed snacks in tamil
0 Comments